Arrival

Arrive a little before your session so you can settle in, change and begin on time. Please let us know if you are running late.

Your session

Thirty minutes, shared with up to three other guests. Most people alternate heat and cold two or three times, resting in between. Go at your own pace.

Sauna

Sit where the heat feels comfortable, drink water, and step out whenever you need to. There is no benefit in pushing through discomfort.

Cold plunge

Enter slowly, keep your breathing steady, and leave when you are ready. Cold is a practice, not a test.

What to bring

Swimwear, a towel and a bottle of water. Leave jewellery and phones in your locker.

Safety

Our team will walk you through the studio before your first session. If you feel unwell at any point, step out and tell us.

Parking

We are at 242 Hutton Road, opposite Shenfield station.On-street parking: one hour free outside, Monday to Saturday, 9:00am to 6:00pm. No return within four hours. Subject to displayed restrictions.Hunter Avenue car park: two minutes away, with 30 minutes free parking, once per vehicle per day. After the first 30 minutes, each additional 30 minutes is £1.50. Sundays and bank holidays are free. Obtain a free ticket from the machine and check the displayed restrictions.

Health and safety waiver

You read and accept our sauna and cold plunge waiver in Momence when you book. It takes a minute.